Applying+the+Principles+of+Training


 * Applying the Principles of Training**


 * || AEROBIC || STRENGTH || FLEXIBILITY ||
 * WARM-UP WARM-DOWN ||  ||   || the different types of stretches: PNF, static, dynamic, ballistic ||
 * PROGRESSIVE OVERLOAD ||  ||   || when stretching, increasing the athletes range of motion will allow for progressive overload to occur. ||
 * SPECIFICITY || focusing on aerobic energy system, where training consists of long duration and an intensity of about 60 to 80 Max heart rate ||  ||   ||
 * VARIETY || an example is if an athlete is training for a marathon, they can use variety to keep them motivated eg: do swimming for the day. ||  ||   ||
 * TRAINING THRESHOLDS ||  ||   ||   ||
 * REVERSIBILITY ||  || if strength training stops gains made will be lost ||   ||